5 Easy Exercises We Can Do From Home

Life can get busy, and oftentimes we find ourselves busy going to work, school or just living our daily lives. This can make eating healthy challenging not mention going to a gym to exercise. With my busy schedule I found it difficult to go to the gym on a consistent basis. Therefore when I’m at home for an extending period of time I like to exercise. These can be done anywhere, anytime to help us get in shape. Here are seven exercises anyone can do at home.

  1. Chair dips:

Where there’s a chair, there’s a way!  Chair dips are great for strengthening your triceps and can be done just about anywhere.  Like other exercises, there are varying techniques that can either increase or decrease resistance.

  1. Lunges:

Because you’re using your own body weight, lunges both strengthen your lower body and increase overall flexibility.  Lunges can be done anywhere: You can lunge when you walk to the kitchen; you can lunge to the driveway as you get the paper in the morning, and you can even lunge when you walk from your desk to the water cooler at work.

  1. Hip Raise:

Lie on your back on the floor with your knees bent and your feet flat on the floor. Place your arms out to your sides at a 45-degree angle, your palms facing up. Now try to make your tummy as skinny as possible and hold it that way—this gives you a tight core—while breathing normally.

  1. Side Plank:

Lie on your right side with your knees straight. Prop your upper body on your right elbow and forearm, which should be directly below your right shoulder. Place your left hand on your left hip.

  1. Burpees:

The most high-intensity exercise on this list, burpees are often referred to as the cornerstone to any workout because they are guaranteed to produce results.  This aerobic exercise helps strengthen your entire body by utilizing almost every muscle group. There are many different ways to perform a burpee, but the easiest one is quite possibly the best. As with every other exercise, proper form is a must.


Copyright ©2016 Jay Colby All Rights Reserved.



About Jay Colby

Some would categorize me as an entrepreneur, life coach, son, friend and all of the above. I’m just another person trying to find my way in this world. Until recently, I was unsure what my path in this life would consist of. Like many others I was between I know what I want to do but not sure if that’s what I’m supposed to do. I am currently finishing my degree in something that has nothing to do with becoming a writer or entrepreneur so automatically it qualifies me to become one right! Follow me as I go through this journey called life to impact and encourage one person at a time.
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36 Responses to 5 Easy Exercises We Can Do From Home

  1. What a great list, and reminder….

    Liked by 4 people

  2. Love all of these! I will be studying in the library & feel bad for sitting so long & get down and do a plank by my desk lol gotta do it!

    Liked by 4 people

  3. J.Rockwell says:

    These are some great ones to do at home too. There’s never an excuse. 15 to 30 mins is better than nothing at all. So many benefits to physical fitness. Great Post!

    Liked by 4 people

  4. Shattered in Him says:

    Love these exercises. I put this post on the FB page! 🙂

    Liked by 4 people

  5. Good…Not many people afford zym’s may be because of lack of time or cost.So, doing exercises at home is superb idea.Nice to learn some of those tips..

    Liked by 3 people

  6. jfwknifton says:

    Excellent advice here. I am getting quite old now and I do step ups with a plastic platform that we bought off the internet. At first ten was my limit but now I’m up to 60. It’s cardio vascular exercise too. I just hope lots of people follow your excellent advice, if they only take up one of your five exercises they will live longer.

    Liked by 3 people

  7. TipsterPH says:

    Thanks for the TIPS Jay!

    Liked by 3 people

  8. Heck yeah! These are some good ones. I like to balance on a yoga ball and move around while I’m working, but it’s key to take breaks and get some other movements in as well. Burpees, planks and squats are among my faves!

    Liked by 3 people

  9. Pingback: 5 Easy Exercises We Can Do From Home — Jay Colby | Lady Dyanna

  10. kbeezyisviral says:

    Great set of exercises, but never underestimate the power of body weight squats, there are many variations as well that our bodies can benefit from tremendously.

    Liked by 1 person

  11. Great combination of exercises! Plank is my favourite, Jay!

    Liked by 2 people

  12. Thank you for this, because sometime so don’t have time or feel too drained after work to go to the gym.


  13. You say easy…I say I still have to get off the couch😫 no, but I’ll try ’em lol


  14. motgpr2014 says:

    Awesome quick exercise tips

    Liked by 1 person

  15. I don’t know what a burpee is. 🙂

    Thanks for liking my post about my sister getting help from above in “What Really Happened?”

    Thanks for the tips on exercising. I need to do more of that. I take more stairs than I really need to by making extra trips to do laundry, carrying small amounts of clothes for instance. I look forward to reading more of your posts.


  16. If only I can get this together!!! #NeedPrayertoExercise #Busy


  17. 👍🏽, if only I can do it 😂

    Liked by 1 person

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