Tag Archives: Health & Wellness

5 Easy Exercises We Can Do From Home

Life can get busy, and oftentimes we find ourselves busy going to work, school or just living our daily lives. This can make eating healthy challenging not mention going to a gym to exercise. With my busy schedule I found … Continue reading

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5 Ways To Live a Healthier Lifestyle

Are you as healthy as you should be? Many of us if answering this question honestly would say no or it could be better. Majority of us wants to live a long, healthy, meaningful life. But the unforgiving truth is, … Continue reading

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4 Ways to Eat Clean For a Healthy Lifestyle

You’ve most likely heard of clean eating, but did you know clean eating can be fun! Eating clean is a great way to refresh our eating habits by discovering the best and healthiest options in each food group. By adding … Continue reading

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5 Ways to Eat Healthy on a Budget

In today’s economy eating healthy for many of us is not a top priority when we have a tight budget. Meal planning and grocery shopping can be challenging and sometimes downright overwhelming with most healthy food choices are more expensive … Continue reading

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5 Ways to Relieve Stress

For decades, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stress, such as work deadlines, traffic, and family obligations. We rarely … Continue reading

Posted in Culture, Health, Health & Wellness, Life | Tagged | 2 Comments